Last Monday, I stopped by a local farmer’s market. Walking in to this place felt soothing. I felt a since of man vs. nature or in my case woman vs. nature. Let me explain….this place is surrounded by shrubs, trees, and flowers. Nothing fancy or extravagant; but it did have a sense of calm the… Continue reading The Farmer’s Market
Another requested recipe by one of my favorite Instafollowers😉! This recipe is simple and you can dress it beautifully or simply pour maple syrup and a pump of whip-cream for an easy fix. I use a Belgium Waffle Maker. PREPARATION: Put the desired amount of Birchbender Paleo or gluten free pancake/waffle mix into a bowl,… Continue reading Gluten Free Waffles Anyone???
Spring Break Trip Just a year ago, I finally booked a 3 night trip to a Dude Ranch “West Gate River Ranch” located in Lakes Whale, Florida, 3 hours away from home. A few months before, I was told about this place by friends. They seemed impressed and happy with the resort. I went on… Continue reading Your Happy Place
We can all agree that a protein shake can be boring and most have a terrible after taste. Some people describe it as chalky or grainy. I have never been a lover of protein shakes myself, I rather eat my meals. But I usually have a protein shake pre or post workout. To Drink or to Eat your… Continue reading To Shake or not to Shake?
I’ve been asked to publish some of my simple but delicious Recipes. I truly enjoy breakfast, is my favorite meal of the day. A great cup of coffee with waffles, pancakes or a bagel. But don’t get me wrong, I don’t discriminate against a good breakfast containing a dose of protein like scramble eggs, an omelet with… Continue reading Hey Good Looking Gluten-Free Pancakes!
Hi there! I’m Dary, a Forty-something, Wife and Mommy who lives in Miami, Fl. I am a full-time employee of a career that I consider interesting and intriguing and has shown me to appreciate life much more. As a hobby, I attained education as a Health and Fitness Coach. I enjoy everything that is good, from fitness to wine; and I practice… Continue reading About Me